am i overdoing triceps ??

[flyguy6661]

okay so im training triceps 2ce a week, monday with chest and thursday with shoulder
monday session goes
chest & tricep
flat dumbell press 4 sets 6-10 reps
incline dumbell press 4 sets 8-12 reps
dumbell flies 3 sets 12 reps
cable crossovers 3 sets 12-15 reps
dips 3-4 sets 6-12 reps
skull crushes 3 sets 6-12 reps
overhead tricep extensions 3 sets 6-12 reps
i pyramid my reps starting on 12 and increasing the weight for 6 reps on last set

then thursday after shoulders i also train tricep
bench dips 3 sets 12-15 reps
cable rope pressdown 3 sets 12-15 reps
overhead cable extension 3 sets 12-15 reps

i dont feel like im overdoing it but what do you guys think ??
cheers

[gmantheman]

I would just train them directly on Thursday with shoulders since they are getting hit indirectly on chest day.

[Dr Pepper]

If your fully recovered I don't see a problem. Are your tri's a body part that's lacking he we the twice a week training?

[stpete]

I would do chest by itself. Your tri's get hit when doing chest. I have a delt/arms day where i pretty much hit everything till i can't go anymore and it seems to work ok. But if you're recovered then give it a go for a while. Then switch to another routine and see how you like it.

[Armykid93]

I do my triceps and chest on the same day because doing chest hits them a little extra, I figured it would be bad for them to get worked on chest day then have them worked again on their own day, Ive always been afraid of over training them.

[gmantheman]

As long as you have a few days between chest day and tri day, you won't overtrain your tris. Tris recover quickly.