What's Your View On This ?

[TheNuttz02]

Just weighed myself after roughly a few months ( don't know exactly how long it was since i did ) and i found that i put on 7Ib. Do you think this is a decent enough weight gain for that amount of time or would you be expecting more ?
Bearing in mind i'm looking to bulk up and iv'e got a super fast metabolism.

Thanks.

[Buddhabody]

Depends if its lean muscle or mostly fat. Also if your doing it naturally I would say it has some fat in the 7lbs. To be honest you need to provide more info such as age, height amd weight and current diet. Good luck

[gbrice75]

Before and after pics and/or measurements would also be helpful, if you have either.