Evening out the sizes of my bodyparts

[Armykid93]

The first one im irritated with are my biceps. My right is much smaller and less developed.
So where my left one looks more round my right is a lot more flat looking, neither have the nice peak I see that bodybuilders have though and I would like to get that. Also up towards where my delt and bicep connect on my right arm is very flat compared to my left arm which looks a lot better.

The next one im irritated with is my rear delt right where the tricep and delt connect. My left one looks great. Very developed and full giving my arm a very round and large aesthetic look. ( not trying to sound cocky or anything) my right looks like crap and makes my tricep and arm look like crap to.

How do I even out bodyparts that are obviously different sizes?

[Dr Pepper]

What sort of exercises are you doing atm? Are you over compensating on your left hand side? My whole left side of my body is stronger bigger so I just make sure I watch I don't let my left do all the lifting. You might need to isolate your right side more

[boxingfan30]

I have the same issues. My right bicep is less developed than my left and my right delt looks better than my left. I had read somewhere that when you do your workout to add 1 or 2 extra sets to that part. I would first REALLY look at your form and make sure you are doing both sides exactly alike.

Someone else here may have a better idea on this. You could also just lightly train the side you are ok with to keep what you have and then train the other side normally and let it catch up.

[Armykid93]

What sort of exercises are you doing atm? Are you over compensating on your left hand side? My whole left side of my body is stronger bigger so I just make sure I watch I don't let my left do all the lifting. You might need to isolate your right side more

For biceps I do a lot of dumbbell work cuz I have a friend who told me that would help and it has kindof. Regular bicep curls and hammer curls with the dumbbells. then i do a straight bar or e-z bar curl and I do make sure that im not compensating for one but ill probably have to be mroe careful then i usually like to do 2 more biceps workouts with the cable machine, one where i take both my arms and pull them together towards my head like im flexing and then just some cable curls. Do those sound like good workouts to be doing to you?

[Armykid93]

I have the same issues. My right bicep is less developed than my left and my right delt looks better than my left. I had read somewhere that when you do your workout to add 1 or 2 extra sets to that part. I would first REALLY look at your form and make sure you are doing both sides exactly alike.

Someone else here may have a better idea on this. You could also just lightly train the side you are ok with to keep what you have and then train the other side normally and let it catch up.

For a while i tried that extra rep thing and didnt see great results but maybe I just didnt do it long enough, I will try the light training on the strong side and hard training on the weak side method first to see if it helps. Thanks for the help.