Workout advice please

[pigiron10k]

Hi everyone would like some constructive criticism on my current workout routine please. I've been making decent progress but I'm always trying to improve the way I exercise and would like some experienced opinions.

My stats are;
Age - 25 Height - 6'5" Weight 196 lbs Bf 11% (approx)

I've been training for about 2.5 years but looking back about a year and a half was wasted time due to lack of knowledge.

Current workout is;
Monday - Incline bench and pushups.

Tuesday - Bentover rows, deadlifts, lying rows.

Wednesday - Situps, crunches, Ab knee raises.

Thursday - Squats, upright rows.

Friday - Bicep curls, frenchmens presses, chinups, dips.

Saturday is same as Wednesday and Sunday is a rest day. As you might have guessed I workout at home and only have a barbell and pullup bar. Any comments appreciated

[gmantheman]

I would do this
Mon: Squats, lunges, Romanian deadlift
Wed: Incline press, dips, overheadpress, french press
Fri: Deadlift, chins, rows, curls
Sat/Sun Rest.

[pigiron10k]

Ok what about tuesday and thursday? I presume I would do ab work on those days?

[gmantheman]

Tues and Thurs could be rest or cardio days or for abs, but you really don't need a day dedicated for abs. Abs get stimulated during squats and deadlifts. Remember abs are made in the kitchen.

[pigiron10k]

Ok thanks for the advice. I'll start the new routine this week and see how I go.