critique please...

[MikeRazz]

im bulking right now and would like some feedback, no gear...

stats :
23
6'2"
208lbs
17% BF

Goals :
225 lbs
10% BF


Diet :

0700-yogurt, banana, 3 hard boiled eggs
1000-2 cups oatmeal, protien shake
1230-6-8oz lean meat, 1 cup rice, cottage cheese
1500-tuna on whole wheat x2 (whole can)
1900-protien shake
2000-8-12oz meat (chicken, fish, steak) 1 cup veggies (varies) 1 cup starches

workout : 6 days a week

day 1-chest/cardio :
flat bench barbell press-4 sets (12-10-8-8)
incline dumbbell press-4 sets (12-10-8-6)
cable downward flys-4 sets (10-10-8-8)
cable upward flys-4 sets (10-10-10-10)
iso-lateral incline press-4 sets (10-8-6-6)
peck deck-4 sets (10-10-10-10)
incline dumbbell flys-3 sets (10-10-10)
decline barbell press-4 sets (12-10-8-8)
pushups till failure
cardio 45 min-hour

Day 2 arms :

standing bicep dumbbell curls-4sets (10-10-10-10)
hanging dips-4 sets (10-10-10-10)
preacher curl-4 sets (10-10-8-8)
tricep pull downs (w/rope) 4 sets (10-10-10-8)
bicep concentration curls 4 sets (10-8-8-6)
overhead tricep extensions 3 sets (10-10-10)
reverse barbell curls (negatives) 4 sets (10-10-8-8)
wrist curls-4 sets (15-15-10-10)
hammer curls 4 sets (10-10-8-8)
dips to failure

day 3 shoulders/cardio

arnold press 4 sets (10-10-10-8)
side lateral raises 4 sets (10-10-10-10)
barbell shrugs 4 sets (10-10-8-8)
iso-lateral shoulder press 4 sets (10-10-8-8)
front later raises 4 sets (10-10-10-10)
barbell high row 3 sets (10-10-10)
dumbell shrugs 4 sets (10-10-8-6)
cardio-hour to hour and half

day 4 legs :

barbell squat-4 sets (10-10-8-6)
calf press-4sets (10-10-10-10)
leg extensions-4 sets (10-10-10-10)
sitting calf raises 4 sets (10-10-10-10)
leg curls 4 sets (10-10-10-10)
donkey calf raises 4 sets (10-10-8-8)
leg press 4 sets (10-10-8-8)
jump squats till failure

day 5 chest/cardio :
flat bench barbell press-4 sets (12-10-8-8)
incline dumbbell press-4 sets (12-10-8-6)
cable downward flys-4 sets (10-10-8-8)
cable upward flys-4 sets (10-10-10-10)
iso-lateral incline press-4 sets (10-8-6-6)
peck deck-4 sets (10-10-10-10)
incline dumbbell flys-3 sets (10-10-10)
decline barbell press-4 sets (12-10-8-8)
pushups till failure
cardio 45 min-hour

day 6 back:

wide grip lateral pull downs 4 sets (10-10-8-8)
straight leg dead lifts 3 sets (10-10-10)
back flys 4 sets (10-10-10-10)
reverse close grip lateral pull downs 4 sets (10-10-10-8)
low row 4 sets (10-10-8-8)
iso-lateral downward row 4 sets (10-10-10-8)
t-bar row 4 sets (10-10-8-6)

day 7 REST

so there is my basic diet and routine, sometimes the foods change throughout the week as well as the excersises i do but you get the jist of it all...

[MikeRazz]

any revisions or tweeks on anything anyone would reccomend?

[gmantheman]

Looks like overtraining to me. I would add rest days as your body needs to recover and order to grow, and change your routine. You are working tris basically three days in a row and shoulders two days in row. I would maybe do something like this.
Mon: Shoulders/arms
Overhead press 3x6-8
Lateral raises 2x10-12
Close grip bench 3x8-12
Overhead rope ext 2x8-12
Barbell curl 3x6-8
Tues: Legs
Squat 4x6-12
Leg press 4-5x10-15
dumbbell step-ups 3x10-12
pull thrus 3x10-12
Wed rest
Thurs chest
Flat press (barbell or dumbbell) 4x6-10
incline press 3x8-12
decline press or dips 4x10-12
cable flys 2x12-15
Fri Back
Deadlift 4x4-6
pullups/chins 4x8-12
dumbbell or barbell rows 5x10-12
shrugs 2-3x10-15
Sat/Sun rest.