Please advise....

[SG2009]

My body aches if I don't stretch or workout on daily basis (and I haven't start my 4th gear yet)....could tthis mean I'm doing something wrong? Please advise.....

[rockinred]

What does 4th gear mean?

[Times Roman]

^4th cycle?

Mate, my body never hurts the next day after working out. the only exception to that is when i lay off and i'm getting back into it.

You will need to give much more detail as to what is going on before an INTELLIGENT response can be given

[SG2009]

TR

Thanks for the positive response. I can't overemphasize beside what I wrote above but I feel that u have answered my question with the red marked statement below. I'm also thinking my mattress could be the problem. Still contemplating....Thanks TR

^4th cycle?

Mate, my body never hurts the next day after working out. the only exception to that is when i lay off and i'm getting back into it.

You will need to give much more detail as to what is going on before an INTELLIGENT response can be given

[SG2009]

What does 4th gear mean?

I mean 4th cycle....which I'm starting sometime this de***ber.