Workout split question

[ThatAthlete82]

I want to do legs twice a week, workout 5 days each week.

Here's what I'm doing.

Monday: Squats, RDL, Barbell Lunges, Calves
Tuesday: Chest, Traps
Wed: Off
Thursday: Biceps, Triceps, Forearms
Friday: I want this to be my 2nd leg day, suggestions? Deadlifts?
Saturday: Shoulders, back, lats

I'm worried my Friday leg day will hinder my Monday leg day if I go too hard. I want to do box jumps and maybe some single leg DB lunges. Deadlift or hang cleans?

[gmantheman]

What is you goal? How big are? Why not drop the direct arm work on Thursday and put your leg workout there and then on Friday do back, shoulders and lats? On Tuesday you add some tri work and on Friday do a little bi work. Remember your arms won't grow unless you add size all over. You will never see someone with 17" arms who weighs 150 LBS...unless he injects his arm with synthonal.

[ThatAthlete82]

23, 6'1'', 203 lbs

I NEED MUH ARM DAY. My goal is not body building, I play football and am preparing for training camp in a few months. I want the second leg day to be kind of an explosive day I guess.

[Fred40]

Maybe throw in some power cleans with the deadlifts.