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Thread: need help pretty bad...

  1. 11-30-2011, 08:02 PM #1
    srsharp is offline New Member
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    need help pretty bad...

    Alright im a 17 year old just starting to work out again. Basicly i have no cluie what to do for a routine and what to take with my workouts(such as proteins ect...).im trying to bulk up my chest and abs alot. I am also a soccer/football kick so i really dont have a problem with lower body. Any elp would be greatly appreciated!
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  2. 12-01-2011, 05:10 AM #2
    Loki387's Avatar
    Loki387 is offline Junior Member
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    Read the "stickies" at the top of the Workout Forums.. theres a ton of guidlines there to get you started...

    And head to the nutrition section for help on ya diet.
    Last edited by Loki387; 12-01-2011 at 05:12 AM.
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  3. 12-01-2011, 10:13 AM #3
    Fred40 is offline Associate Member
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    IMHO the quickest way to bulk up and get really strong is Mark Rippetoe's - "Starting Strength"

    Look it up. This program was designed for someone like you.
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