Hey everyone,
I`ll try to make this brief. I am 41yrs old and need to loose weight and gain endurance.
I have never been a health nut and haven't taken the best care of myself like I should of.
This is my dilemma, I am overweight at 5`8 230lbs have high blood pressure and have been "chubby" most of my life. Well now I have the biggest test of my life coming up and this will determine the quality of life for my family.
I need to loose this weight and be able to run about 3-5 miles a day, I have been going to the gym 5 days a week for the last month or so and am the same weight. The most I can run non stop on the treadmill is about 1/2 a mile before I have to slow down and walk for a while, its sad I know. I am not looking for the magic pill or shot cause I know theres no such thing. What I need is something that can help me with weight loss and get my butt to be able to run a few miles at a time. I have asked a few people but everyone has different ideas and I thought that this would be the best place to ask for help since most of the people on here know what works and what doesn't.
Growth hormones, steroids? what is safe and what will work !!!!! someone please help with some advise if you know what will help
Thanks to all for their time.
Kind Regards