cutting slimming

[trackrunner]

I was wanting to use some to cut up im about 140 an 5'4 what are some suggestions

[Times Roman]

Welcome to the board lass!
I think the answer to that should come from one of our female board members. You can check with Kawi or Slimmer?
---Roman

[SlimmerMe]

Hi and WELCOME!

Do you want to come on over to the Nutrition forum while waiting to turn pink? We all end up there!

Hope you enjoy the site. Glad you are here~

[trackrunner]

Yeah im probably going to be all over the place. I'm really wanting to get back into shape just for personnal reasons an iv been wanting to start for some time just couldn't because of my classes

[SlimmerMe]

Looking forward to your post. Nothing like the present~

hope to see ya in the Nutrition forum. And if I am not there to welcome you it is because I am headed to the gym in a bit~

[GirlyGymRat]

welcome!!

[bikeral]

welcome

[jpowell]

welcome! u been here a cpl mos. u shod have sum basics under ur belt, if not continue to self educate and then don't b scared to ask ne questions u may have. everybody has to start sum where. like my self, u should a saw how i looked b4 i started! thas y I'm proud of my avi b.c it show tremendous results. diet+cardio...just don't have the mind that a pill or supp will get u skinny. as suggested go over to nutrition section---ready the cutting sticky get ur macros construct a diet and post--then ill start to see everybody cum out the woodwork offering with help. personally I'm not familiar with any women members to point u n there direction but I'm sure they are here. good luck!

[TITANIUM]

Welcome to the Forum!

Best

T

[Tigershark]

Welcome.