seated good-mornings

[gmantheman]

Should I do seated good-mornings on leg day or back day or does it really matter?
My leg day is on Tues and includes squats and my back day is Friday and includes deadlifts.

[tyciol]

I'd think it's more of a back day thing since doing them seated takes a lot of the legs out of the move.

[gmantheman]

I'd think it's more of a back day thing since doing them seated takes a lot of the legs out of the move.

I was thinking the same thing. I watched a video on Youtube called You Think You Can Squat and seated good mornings were a recommended auxiliary exercise to help improve your squats.