Workout critique please

[little men]

Hi, Just looking for any critique on my workout, 5 days on weekends off, any help and advice appreciated
REVISED PLEASE CRITIQUE

MONDAY
CHEST
Incline Flys 2 warm up sets. 3 sets 8 - 10 reps each
Flat Press 3 sets 8 - 10 reps each
Decline Press 3 sets 8 - 10 reps each
Pullovers 3 sets 8 - 10 reps each

BACK
V-bar Pull downs 2 warm up sets. 3 sets 8 - 10 reps each
Wide Grip Pull ups - full body weight - 3 sets 8 - 10 reps each
Single Arm Rows 3 sets 8 - 10 reps each
Hyper Extensions 3 sets 8 - 10 reps each

HIIT
Stationary Bike 10mins 30 secs flat out 30secs easy


TUESDAY
ABS
Decline Sit ups - with weights on chest - 2 warm up sets. 3 sets 8 - 16 reps each
Hanging Leg Raises - with ankle weights - 2-3 sets 8 - 16 reps each
Mountain Climbers 2 sets 15-30 secs ea
Knee to elbow plank 2 sets 15-30 secs ea
Plank 2 sets 15-30 secs ea
Side Plank 2 sets 15-30 secs ea

WEDNESDAY
HIIT
Stationary Bike 10mins 30 secs flat out 30secs easy


THURSDAY
LEGS / CALVES
Dumbell Lunges 2 warm up sets. 3 sets 8 - 10 reps each
Leg Curl 3 sets 8 - 10 reps each
Dumbell Calf Raises 3 sets 8 - 10 reps each
Leg Extension 3 sets 8 - 10 reps each


FRIDAY
SHOULDERS / TRAPS
Standing Military Press 2 warm up sets. 3 sets 8 - 10 reps each
Side Raises 2 sets 8 - 10 reps each
Front Raises 2 sets 8 - 10 reps each
Bent Over Side Raises 2 sets 8 - 10 reps each
Dumbell Shrugs 2 sets 8 - 10 reps each

BICEPS / TRICEPS / FOREARMS
Preacher Curls 3 sets 8 - 10 reps each
Tricep Pushdowns 3 sets 8 - 10 reps each
Wrist Curls 2 sets 20 - 30 reps each
Reverse Wrist Curls 2 sets 20 - 30 reps each

HIIT
Stationary Bike 10mins 30 secs flat out 30secs easy

SATURDAY
REST DAY

SUNDAY
REST DAY