Need Some help/advice from a knowledgeable person thanks!!

[Gangstalawlz]

Hey guys Im new to the forums and I need some advice/help. I am a fit 18 year old I have been training on and off for about 2 years now I have maintained a cut body for that period of time I now want to gain some mass quite a bit actually almost 25 pounds.... I have been taking a creatine post workout for about 2 weeks now, I have noticed strength gains but not so much in the weight department, I don't really have a diet I eat healthy but nothing special. I also workout 6 times a week and am trying to stay very dedicated I am willing to try anything and would greatly appreciate any and all help I get thanks alot.

[rippedfromabove]

Hey guys Im new to the forums and I need some advice/help. I am a fit 18 year old I have been training on and off for about 2 years now I have maintained a cut body for that period of time I now want to gain some mass quite a bit actually almost 25 pounds.... I have been taking a creatine post workout for about 2 weeks now, I have noticed strength gains but not so much in the weight department, I don't really have a diet I eat healthy but nothing special. I also workout 6 times a week and am trying to stay very dedicated I am willing to try anything and would greatly appreciate any and all help I get thanks alot.

Can u post some stats? weight height bodyfat etccc

[Gangstalawlz]

I weight about 155 body fat is 11% and im 6 foot 2

[rippedfromabove]

Ya you are very skinny. But not to worry.. Do you know on average how much calories you eat a day??

[Gangstalawlz]

If i had to guess id say 2000-2500

[rippedfromabove]

Before we get into supplemenets, u need more calories.. First are you getting atleast 170grams of protein and 350 grams of carbs?

[Gangstalawlz]

omg 170grams of protien!?! and no not nearly that many carbs holy crap? is that what I should be taking?

[Gangstalawlz]

How is it even possible to get that many carbs?

[rippedfromabove]

Keyword atleast... Give me an example of what you eat everyday...

[Gangstalawlz]

Ummm Eggs and toast for breakfast everyday, lunch is normally a big sandwich with alot of roast chicken or ham with cheese, dinner is ALWAYS a home cooked big dinner with roast beef or pork chops or chicken breast. thats a normal day

[rippedfromabove]

Not enough.. For breakfast have 5 eggs and a bagel or toast etcx
3 hours later have a chicken breast with rice or breead or tuna....
Next have your lunxh
Post workout a protein shake woth 50grams of whey and 60 grams of sugar
And then your regular dinner.....
This is the minimum u should be eating, preferably more...

[Gangstalawlz]

Whoa.... Okay ill do my best! and thats a huge shake, Should I stop taking my creatine and, if im missing sugar in my shake can I add honey?

[rippedfromabove]

Ya i guess honey is fine... but remeber diet¡¡¡

[rippedfromabove]

More bro! you need calories to grow. Consider a mass gainer?

[tall76]

You gotta eat!!!! Remember supplements are exactly that- to supplement your diet. You should be fueling your body every 3-4 hrs with protein and complex carbs- go check out the nutrition forum