for those that are dieting e.g. cutting mainly.
are you planning on cheating or not?
MONITOR~ ~ RIP ~ Gone never Forgotten
for those that are dieting e.g. cutting mainly.
are you planning on cheating or not?
'everything louder than everything else'
i'll have afew good dinners with all the trimmings for sure and some nice chocolate.Originally Posted by t-gunz
afew glasses of red wine and i'll def have afew bottles of Leffe, i wont be drunk at all though.
edit: whoops, didnt read the cutting part lol
MONITOR~ ~ RIP ~ Gone never Forgotten
lol. will it really hurt to have a binge ?
Junior Member
By far the toughest time of the year to stay on track
~AR's Nice Guy
well christmas falls on my refeed day so its not that much of a cheat to eat a good christmas dinner. and new years eve is my bday and im not sure if i want to drink or not. we will see
Retired MONITOR
Put in some extra cardio sessions this week. Christmas is only 1 day. Unless for a comp or something enjoy the food and couple of drinks.
Knowledgeable Member
Christmas falls on cheat meal day for me...so it works out well. Might have a beer or 2 which I normally don't do, but otherwise I'm gonna keep it as healthy of a cheat meal as possible for a christmas meal.
Banned
My family does the traditional 7 fishes... clams, oysters, squid, lobster, smelts, crab ... A lot of them are fried and go very well with a few cold beers. Ill most likely indulge in the food with out limit, and prob have a beer or 3. Lets face it , sometimes having to be in one house with the extended family is all the sacrifice one needs in a day.
'everything louder than everything else'
no, it wont kill ya
Welcome to the Good Life
I'm goin all out on christmas. I like to think of it as bulking to make myself feel better...
I eat proper 6 days a week yr round.. this is my time to let loose.
'everything louder than everything else'
exactly. lifting weights isnt the meaning of life and i think alot more ppl would enjoy it more if they put it in context instead of it being a millstone around their necks
Member
Eat and be Merry, thats my matto......
Senior Member
Being a former fattie and seeing how ALL my family holidays revolve around the kitchen. I will have a "little" bit of everything but I'll fill up on the stuff that isn't so calorie dense. But thats me. I know how hard I worked to lose the fat now even holiday food has really lost its appeal.
Knowledgeable Member- Recognized Member Winner - $100
I have been doing well. In the past I would put on 10 pounds between Thanksgiving and Christmas. The candy and treats I would get from vendors were the worst problem. So far this year I have had no problem skipping them. I have relaxed on keeping my macros exact, but I have stuck with my calorie count. This is mostly due to burnout, not the holidays.
Associate Member
nooooo.. lol i mite have a few cookies on christmas yummmm cant wait
The Transformer ~VET~Recognized Staff Winner - $100
Cheat week for me
Can't w8
Associate Member
Christmas and Thanksgiving are the two times a year to grub face, if you work hard enough you can and enjoy it!
Life is only stressful if you care!
Cheat. I have not had a single cookie or any of the other crap they have had for the last two weeks at work. This weekend I am eating whatever and will be back in the gym Monday.
Female Member
Kind of a cheat day for me...Won't go overboard but I really love Christmas food!
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