Hello!
I want to buy like something between 600g - 1000g of Glutamine powder, so I want few suggestions on good brands.
I like Optimum nutrition, what do you think?
Thanks in advance!
Hello!
I want to buy like something between 600g - 1000g of Glutamine powder, so I want few suggestions on good brands.
I like Optimum nutrition, what do you think?
Thanks in advance!
Last edited by fineBody; 07-11-2012 at 04:26 AM.
BumpOriginally Posted by fineBody
last time i purchase bulk glutamine was from nutrabio
I dont buy glutamine anylonger as I don't believe the benefits are significant
What do you believe is good for recovery then?Originally Posted by Times Roman
BCAA?
I stoppped taking BCAA also.
Let me explain. when i was younger, and not too long ago, I'd buy anything once and check it out. If it wasn't extremely expensive, i'd give it a go for awhile. and it was costing me $$$
since then, i've done a rethink.
some of these claims are pure bogus. others are real, yet not significant. others are slightly significant, yet costly.
all pale in comparison to eating correctly, as we do here, and maintaining your macros, and the proper timing of those macros.
I'm not saying you should form the same opinion as I have, if i could talk to myself 5 years ago, i probably would not listen much. for me, my knowledge is predominantly first hand experience. and now that i've experienced a large variety of supplements, and seen my wallet go down without much corresponding increase to my gains, I've decided to not rely on all the BS the supplement industry promotes.
whey protein isolate
arginine
multi
fish oil
I now invest my surplus cash in peps, which i do see some results with. but again, i'm not suggesting you should do this. everyone has to find their own path. and i'm probably alot older than you, so my reasoning for taking peps might not be valid for you.
my .02
Great response to an honest question!
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