I am 21 years old, weight 180 lbs and I don't really know my body fat % but I have a pretty decent amount of lean muscle mass. I bench about 225, and squat around 245 (ass to ground). I have been going to the gym for about 3 years and I wrestled some in high school. That is about the extent of my experience.
I have gained about 35 lbs over the last 3 months on Rippetoes 3x5 routine and with all that muscle of course came some fat too; i have a small gut now, but my chest still sticks out further thank god haha.
My overall goal is to be at 190 lbs and have a body fat % low enough to where I can have abs as well. Yes, I want to have my cake and eat it too! So what I am asking you here today is to recommend me a new work out that can help me shred a lot of unwanted body fat while maintaining my muscle mass! And YES, I have read the "Dieting 101: Cutting " post on here but it does not go into detail about the work out; it is very vague.