my 2nd cycle

[yunesbb]

hey guys , i need some help
im going to start on this cycle :

-dianabol 30mg a day for the first 4 weeks
-testosterone enanthate twice a week for 12 weeks
-deca durabolin once a week for 10 weeks
and of course nolvadex 20mg for PCT
(2 weeks after my last test shot)

i started bodybuilding in 2009 (about 3 years ago)
and my first cycle was about a year ago and it was a testosterone enanthate only cycle
once a week for 6 weeks

but is this new cycle good for me ? cuz some say that 3 years aren't enough to start using steroids and it won't give me any results

and i need help about diet and workout routine during this cycle, should i train 4,5 or 6 times a week ? and what about the intensity of my workout ?

[songdog]

Bro you mentioned how much test or Deca you were taking.How did you do on your 1st cycle? I see it was a short one to short for eth.Your pct is weak you need to add clomid.Read the pct section on this.Fill in the blanks and lets see wat you got.

[Knockout_Power]

diet will be addressed in that section, some really knowledgable people there who will put you on the right track. Looks like you had the right idea for your first cycle of test only but 6 weeks is not long enough for a longer ester like Test E. Thats in the past, lets focus on your next cycle.

Its good to know your current stats before advising, so lets see'em

age
height
weight
bf%

[yunesbb]

age 21
height 5,7
weight 143
bf% i really dont know mybody fat percentage, but im kinda skinny :P i mean i have six packs and you can see my lower ribs

[yunesbb]

test : 500mg/week (split into 2 injections per week)
deca : 400mg/week

[The Bear 79]

age 21
height 5,7
weight 143
bf% i really dont know mybody fat percentage, but im kinda skinny :P i mean i have six packs and you can see my lower ribs

If u cycle @ 21 yrs old, there is significantly greater risk of doing potentially irreversible damage 2 ur undeveloped Endocrine & HPTA.

[yunesbb]

wow man ! that sounds seriously dangerous !! when should i start cycling then ?

[The Bear 79]

wow man ! that sounds seriously dangerous !! when should i start cycling then ?

25.......

[yunesbb]

tanks man , i guess i have to wait 4 more years

25.......

[The Bear 79]

tanks man , i guess i have to wait 4 more years

Wise decision bro. U wont regret it. Stick around & participate buddy, there's a lot 2 learn here & many many knowledgeable guys & gals here eager 2 help.

[yunesbb]

thanks man , you're the best