How Much Can You dead lift? 1RM
Right now my 1RM is at 410 lbs. 8 big plates and two tiny ones lol. I am very tall so they proove to be difficult for me.
Was just curious at how much weight other members were deadlifting.
Junior Member
How Much Can You dead lift? 1RM
Right now my 1RM is at 410 lbs. 8 big plates and two tiny ones lol. I am very tall so they proove to be difficult for me.
Was just curious at how much weight other members were deadlifting.
Knowledgeable Member
I got 455 for 3 reps on Friday- feelin those today I luv it
Associate Member
485lbs when I was 165lbs and I'm 5'7"! I'm 200lbs now but I don't max anymore,I think maxing is nothing but trouble imo!
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