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  1. #1
    Join Date
    Dec 2011
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    WV
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    BF stimate??

    hello, I just got back from vacationing and I feel like i need to get back on the horse, i have a cycle set up starting Jan 19 of Test E only and just wondering about what BF% i am at so i can go through with my first cycle, i took of like 15 days but plan on getting back to 110% before the cycle. any advice would be awesome. thanks. my stats right now 24 will be 25yr in Feb, 183lbs thats what my balance indicated before this pics that i took today, and 5'8".
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  2. #2
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    between 19 to 22%

  3. #3
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    Quote Originally Posted by chi View Post
    between 19 to 22%
    damn gingerbread cookies lol. yeh i think I'm in the 20+%, I hate cutting carbs as it kills some MM as well, but might have to do a 2 week carbs 20- days to be ready for a successful cycle.

  4. #4
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    yeah you always sacrifice muscle when dieting down which is way it smart to lean bulk and not eat bad stuff.

  5. #5
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    I was thinking lower, like 18%.

  6. #6
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    I recon 17-20%

  7. #7
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    Dec 2011
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    Quote Originally Posted by chi
    between 19 to 22%
    Wow if he's 22% then im in trouble lol!!!

  8. #8
    Join Date
    Jul 2006
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    flying from the ashes
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    17-18

  9. #9
    Join Date
    Dec 2011
    Location
    WV
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    Any advice on how to cut 1-2% in two or three weeks with out losing mm...my meals consist of 1.2 g p around 2500 cal and 20- carbs per day..only 1-2 days of cardio as this seems to always affect me killing mm when doing low carbs? Ive read that you can do low carbs while cycle with test but you suffer gains in lbm...any input if i should try the cycle in two weeks eat 1.9g p high cal and stay at low carbs to sustain mm?
    Last edited by felk87; 01-05-2012 at 10:18 AM.

  10. #10
    ~20%

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