
Originally Posted by
Times Roman
Welcome to the board mate!
Yes, we talk body fat % here. Until you know what that is, advice is going to be minimal. Go to a local health store and purchase, or do so over the internet.
It looks now like you are not ready for steroids. Taking steroids for this type of weight loss is never a good idea.
So it's off to the nutrition section and workout section for you!
Good luck!
Id say my BF is on the 15% range.
I'd be really interested in some feedback on the proposed cycle.
---Roman