8week PROP CYCLE

[homeboy69]

age 25
height 5 11ft
weight 193lb
BF around 14%? (have upper abs showing sligthly)
been lifting seroiusly for past four years getting workouts and diet dialed in
max bench 300lb

i will be starting a 8 week long test prop cycle 1/9/12. i would like to lean out alittle bit getting more defined abs but mainly put on as much mass as possible

my cycle will look like this
test prop 100mg EOD 1-8 weeks
HCG 250ius twice a week 2-8 weeks
clomid 100/50/50 8-11 weeks
nolva 40/40/20/20/20 8-12 weeks
igf 40ius PWO 12-16 weeks



Meal Food Protien Carbs Cals Fat Cals
#1-8.00am
Oats 3 27 130 20
Eng. Muf. 4 26 130 10
4 Eggs 20 4 120 0
Shake 23 3 130 25
8 oz Milk 16 26 90 0
8oz OJ 2 26 110 0
#2-11.00am
2Tuna 20 0 100 20
2 Bread 4 30 160 10

#3-2.30pm
Chicken 30 0 80 10
Pasta 7 42 200 10
Bananna 1 27 105 0
Kiwi 2 26 108 8

PWO-4.30pm
Shake 46 6 260 50
Milk 16 26 90 0


#5-5.00pm
Chicken 30 0 80 10
Pasta 7 42 200 10


#6-7.00pm
Chicken Salad 30 0 80 10

#7-9.00pm
Chicken 30 0 80 10
Pasta 7 42 200 10
milk 16 26 90 0

#8- 11.00pm
cottage chees 11 5 80 10

Protien Carbs Cals Fat Cals
TOTAL 325 384 2623 223

Day Muscle Workout
Monday Chest Regular Bench
Incline Bench
Decline Bench
Flys
Run 25min

Tuesday Bi's & Back Straight Bar Curls
Machine Rows
Inside Curls
Reverse Flys
Outside Curls
Dumbell Rows
Hammer curls
Run 25min

Wednesday Abs Hanging Leg Raise
Bench Crunches
Situps/Crunchs
Bench Leg Raise
Run 25min

Thursday Tri's & Shoulders
Close Grip Press (i have bad shoulders do to a few past injurys in sports never been same since so i dont hit them very hard)
Bar Bell Shrugs
Skull Crushers
Military Press
Pull Downs
Shrug Bar Burnout
Run 25min

Friday Legs Squat
Leg Curls
Leg Extensions
Machine Deep Squat
Calf raises

feel free to critique! like i said hoping to put on 15-20lbs but would also like to cut some fat to get better abs. i have cut body fat down to around 12% before last summer naturaly with around 15 to 20min of cardio 3 or 4 days a week and good diet but without cardio or a clean diet i sit at about 14% naturally. open to any suggestions! will try posting pics asap

[little men]

good luck, im running a similar cycle to yours, all is going well, post some pics up, ill be following and look forward to seeing how you transform

[homeboy69]

good luck, im running a similar cycle to yours, all is going well, post some pics up, ill be following and look forward to seeing how you transform

thanks man how far along are you in the cycle? what kinda gains? and i am goin to try gettin some pics up in next couple days gotta pretty tight schedule

[homeboy69]

Monday 1/9/12
pinned right quad earlier did it super slow made it last about 3 min. feels pretty good so far hopefully i can walk tomorrow tho lol.
weighted 193lb before started workout

flat bench 265 4x4
incline barbell 80 3x12
decline barbell 80 3x12
cable flys 50 3x12
ran 2.25 miles 20 min

[homeboy69]

bis and back workouts same as usual
quad was a little sore today but not unbarable. not as bad as i thought it was gonna be. made my cardio at the end of my workout a little tougher but got threw it. will prolly pin left glute tomorrow so my quads arent to sore for my leg workouts friday

[homeboy69]

finally got some pics! been super busy lately but i took these monday. at 193lbs in these photos maybe 14-15% bf?
pinned left glute yesterday feels really good not as sore as quad was. quad soreness is goin away but wasnt all that bad to begin with had no trouble walking or running.
cardio after my ab workout was good yesterday but today started crampin up in my calves. dont think my legs can keep up to this much cardio just yet. but dont really feel any changes do to my gear yet i know prop takes a couple days tho. plan on pinnin my left quad tomorrow before my leg workout

[homeboy69]

decided to make this cycle a sololy bulking cycle and made a some adjustments to my diet. my tdee is rigth around 3100 cals so gonna bump that up 500 cals to try puttin on weight as much as i can. hopefully the cardio will keep my lean and maybe shed a few fat pounds off

Meal Food Protien Carbs Cals Fat Cals

#1-8.00amOats 3 27 130 20
Eng Muffin4 26 130 10
4 Eggs 20 4 120 0
Shake 23 3 130 25
8 oz Milk 16 26 90 0
8oz OJ 2 26 110 0

#2-11.00am2 Tuna40 0 200 40
2 Bread 4 30 160 10
2oz Almonds12 10 340 280

#3-2.30pmChicken 30 0 80 10
Rice 4 43 190 0
Bananna 1 27 105 0
Kiwi 2 26 108 8

PWO-4.30pmShake 46 6 260 50
Milk 16 26 90 0

#5-5.00pmChicken 30 0 80 10
Rice 4 43 190 0

#6-7.00pm2 Tuna 40 0 200 40
2 Bread 4 30 160 10

#7-9.00pmChicken 30 0 80 10
milk 16 26 90 0

#8- 11.00pmcottagecheese 11 5 80 10
Casien Shake 24 3 120 10


Protein Carbs Cals Fat Cals
TOTAL 382 387 3619 543

Calorie Source 1528p 1548c

workouts will remain the same, hopefully the big pumps start this week
pinned my right quad for the second time yesterday can barely even tell.
goin to start my HGC today (a week earlier than planned) do to some advice that it would stay good the full length of the cycle so might as well use it

[homeboy69]

hit bis and back at the gym today def felt an increase in my pump!

[homeboy69]

jumped on the scale today before my workout and up to 200lbs! pumps are great all lifts are goin up. bench was up five pounds from last week and close grip press up five pounds. my cardio has sucked this week. gettin back calf cramps and shin splints. also gettin lower back cramps as if i was super dehydrated dunno whats goin on. i put down about a gallon to gallon and a half everyday gonna try puttin down more see if it helps.

[little men]

maybe overtraining not sure, i used to get shin splints etc when i used to push myself too much, maybe back off on the muscles that are effected untill the pain goes. glad to see your putting on some size, loo forward to seeing the end result

[homeboy69]

maybe overtraining not sure, i used to get shin splints etc when i used to push myself too much, maybe back off on the muscles that are effected untill the pain goes. glad to see your putting on some size, loo forward to seeing the end result

yeah i cut back to 15 min of cardio everyday for this week hopin i just overworked a little and need some more rest. i posted in the anabolic forum askin if this could be cause from the test dehyrdrating me even tho im not taking any orals but they suggsted taking tuarine before workout should help so i plan on tryin that this week if things dont go any better

[OnTheSauce]

post some pics!

[homeboy69]

post some pics!

maybe ill try snappin a few tm morning before i leave. i dont feel like i look any diff yet lol i gained 7lbs of lean muscle tho. body fat has stayed around the same if not lower. but if i have time tm ill post some!

[homeboy69]

begining of the third week into my cycle and seein awesome strenght gains! bench is up 20lbs already did 4x4 285lbs yesterday. pumps increased from last week too. my bicep pumps make it hard to bend my arms to run lol love it. hcg seems to be keepin my balls in check to. havent noticed them decreasing in size yet which is somethiin i was alittle worried about. so far no sides at all either dont wanna speak to soon tho

[little men]

keep it up, looking forward to seeing pics

[homeboy69]

heres a pic halfway into the third week of my cycle. wieghed myself yesterday i was 201lb so about 8lbs gained since i started i dont really feel like it shows tho maybe alot of its in my legs. i think my bf% has definetly decreased alittle so gonna keep eatin super clean and keep up the cardio seems to working considering i really wanted a bulking cycle but in the back of my head i really want to lose some bf to

[JonnyConcrete]

Solid gains bro. How's the pinning going? Think I'll be using prop for my first cycle in a few years.

[MickeyKnox]

way to go homeboy! 8lbs already? you're gaining nicely. keep up the hard work! and btw, you have the perfect starting body for AAS. your shoulders are gonna explode, i can tell already. i'm guessing you're a mesomorph.

cheers

EDIT: i just realized homeboy hasn't posted since jan 25th?? that sucks..