Best bulking cycle for beginner

[Younggun]

I'm just wondering if anyone could point me in the direction of some good bulking cycles,dosages etc...any help would be greatly appreciated...o and my stats: 21 years old been weight training for 7 years 5'9" 168 pounds..my diet: 4500-5000 calories/day 460-500g protein/day

[songdog]

You are on it Bro.At your age you can really do damage to your endo system.That is why we dont advise anyone under 25.

[mirin_serratus]

been weight training for 7 years 5'9" 168 pounds..my diet: 4500-5000 calories/day 460-500g protein/day

you're not eating that much, probably not even half that much

[Exilus]

you're not eating that much, probably not even half that much

^^this

younggun, answer this before i advise you....:

How much of this calorie/protein come from SHAKES?

[beauibbotten]

eat pasta heep of pasta made me put on wieght

[BigBadWolf]

eat pasta heep of pasta made me put on wieght

Nice

[NoPainNoGain94]

I'm just wondering if anyone could point me in the direction of some good bulking cycles,dosages etc...any help would be greatly appreciated...o and my stats: 21 years old been weight training for 7 years 5'9" 168 pounds..my diet: 4500-5000 calories/day 460-500g protein/day

when i was 17 i took a cycle of anadrol 50 it worked well i gained 22 lbs and only lost 2 of that it worked well on my first cycle