Want to get bigger.. Advice needed

[mateopace]

I'm 19 years old and in college. I usually work out 3-4 times a week. My goal is to get big in all of my major muscle groups while trying to get ripped at the same time. Do you have any advice on what I should do or take?

My stats
Height: 5'10
Weight: 170

[baseline_9]

As far as training, what are you currently doing?

What is your diet?

Here is a simple routine to follow

http://forums.steroid.com/showthread...*#.TxfSX7dYDTo

[mateopace]

This is the routine I just started. I saw it in men's health so I thought if give it a try

Dumbbell clean & press
Barbell squat
Straight-leg deadlift
Chest-supported row
Pullup
Barbell bench press
Barbell curl
Farmers walk

My diet mostly consists of high protein low calories and carbs

[Dr Pepper]

Have to get your diet right first otherwise your training isn't going to get u far. Come over to the diet forum mate

[SlimmerMe]

Welcome!

Food is your best bet as mentioned above. We await to see you in the nutrition forum. The members can help to tweak your food so it works for you.

See ya there.

[mirin_serratus]

This is the routine I just started. I saw it in men's health so I thought if give it a try

Dumbbell clean & press
Barbell squat
Straight-leg deadlift
Chest-supported row
Pullup
Barbell bench press
Barbell curl
Farmers walk

My diet mostly consists of high protein low calories and carbs

very solid routine, you just need to bulk first and cut later