maz weight loss in a day

[24tyrone]

MAX weight loss



hey y'all its ya boy tyrone

i was wondering how boxers athletes etc can drop say over 5+lbs in a day
so whats the max a guy can lose in a day or is it just bull when theyre sayin they dropped 8lbs in a day

thinking about using my sauna suit for when i do cardio so thats why man want to know

of course most of it will be water weight, weighed myself today 109kg so want to see how much i can lose in a week, 5meals a day 0 carbs moderate fat diet

[DanB]

no it isnt bull lamont peterson was rumored to have dropped somewhere in region of 10 - 15 lbs for weigh in with his recent fight against amir khan, there is a difference between losing water and fat, water falls off as you dehydrate and comes back as you rehydrate hence how boxers etc do it, they basically sit in sauna in a sweatsuit and dehydrate themselves, to gain shredded look its fat not water that you need to lose and this is done through good diet and cardio, i would advise not to follow protocol you suggested as i have had to cut weight for a fights in the past and you feel seriously shit as you are severly dehydrated and i cant image how unbearable it would be to try do it for a week and there would also be serious health risks to go along wit it, i suggest you head to the nutrition forum, post your stats, current, diet and goals and let the guys there assist you

[24tyrone]

thanks bud, diets fine so is the cardio just was thinking how much the sauna suit would made a difference
should i give it a try dan? i drink alot of water as it is but i mean drinking alot while workin out too?

[DanB]

no it will do nothing except shed water which you will put back on as soon as you drink something, it serves no purpose for somebody like yourself

[DanB]

thanks bud, diets fine so is the cardio just was thinking how much the sauna suit would made a difference
should i give it a try dan? i drink alot of water as it is but i mean drinking alot while workin out too?

then just keep taping away at it and you will get to where you want to be in due time

[24tyrone]

thanks dan