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Thread: I'm Back

  1. 01-22-2012, 02:44 AM #1
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    I'm Back

    It's been a long time but I'm finally back.

    Had a lot to deal with over the last year or so. Some good, some bad, and it kept me pretty busy

    I see some familiar faces still and can't wait to start helping again
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  2. 01-22-2012, 02:48 AM #2
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    welcome back bro
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  3. 01-22-2012, 02:56 AM #3
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    welcome back mate
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  4. 01-22-2012, 03:17 AM #4
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    Welcome back
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  5. 01-22-2012, 03:39 AM #5
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    welcome back
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  6. 01-22-2012, 03:48 AM #6
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    Good to see you back mate
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  7. 01-22-2012, 03:52 AM #7
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    good to have someone knowledgable comeback, such as yourself
    ---Roman
    (has it really been a year already?)
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  8. 01-22-2012, 05:31 AM #8
    Gym_
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    I dont know you but i will say " HI " anyway...
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  9. 01-22-2012, 05:36 AM #9
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    welcome back....
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  10. 01-22-2012, 07:01 AM #10
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    Welcome back man.
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  11. 01-22-2012, 09:30 AM #11
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    Quote Originally Posted by Times Roman View Post
    good to have someone knowledgable comeback, such as yourself
    ---Roman
    (has it really been a year already?)
    I had stint back here for about a month over the summer but for the most part it has been a year or longer since i have been consistently back and posting
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  12. 01-22-2012, 09:40 AM #12
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    Welcome back, I too have gone through a lot with marriage,family,work etc. I am just finding my top gear again and look forward to the best year yet for my physique and training. This is a great board with great members and I am happy to be a part of it too.
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  13. 01-22-2012, 09:51 AM #13
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    Quote Originally Posted by redz View Post
    Welcome back, I too have gone through a lot with marriage,family,work etc. I am just finding my top gear again and look forward to the best year yet for my physique and training. This is a great board with great members and I am happy to be a part of it too.
    For certain circumstances i actually had to put on a lot of weight without being to focus much on training. I wasnt happy with it and thats why i decided to stop what i was doing and go back to the old me. De***ber 1st i was 283 pounds with about 22% bf. As of today i am 249 at about 14-15%. I am cutting down to 12% before turning to anything. My goal is to be 245-250 at 10-12% again
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  14. 01-22-2012, 10:17 AM #14
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    welcome back
    If people can't tell your on steroids then your doing them wrong
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  15. 01-22-2012, 10:46 AM #15
    SexySweetheart
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    CONGRATS on the pounds dropped so far!
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  16. 01-22-2012, 03:20 PM #16
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    About time Bro
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  17. 01-22-2012, 03:25 PM #17
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    Welcome back bro cha cho
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  18. 01-22-2012, 03:26 PM #18
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    Welcome.
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  19. 01-22-2012, 04:31 PM #19
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    i remember your troubles and am glad to see you back
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  20. 01-22-2012, 06:03 PM #20
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    Welcome back Noles.
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  21. 01-22-2012, 09:21 PM #21
    Vettester
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    Good to see you again, Noles.
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  22. 01-22-2012, 10:17 PM #22
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    Welcome back Noles, goodluck with the rest of your cut.
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  23. 01-22-2012, 10:28 PM #23
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    Welcome back
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  24. 01-26-2012, 11:07 AM #24
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    Welcome back bro!! Missed ya!
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  25. 01-26-2012, 11:20 AM #25
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    For certain circumstances i actually had to put on a lot of weight without being to focus much on training. I wasnt happy with it and thats why i decided to stop what i was doing and go back to the old me. De***ber 1st i was 283 pounds with about 22% bf. As of today i am 249 at about 14-15%. I am cutting down to 12% before turning to anything. My goal is to be 245-250 at 10-12% again
    Congrats on that I`m sure you'll get right back to your old self with the right attitude. Lately I feel great just putting in the effort every day to make it happen.
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  26. 01-27-2012, 04:36 AM #26
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    welcome back
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  27. 01-27-2012, 11:16 AM #27
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    Sorry I'm late, but welcome back bro... good to see a familiar name around here!
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  28. 01-27-2012, 08:27 PM #28
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    Wow yahoooooo your back, who are you.....lol
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