Whats up Fellas!! it's been a super long break since hitting the forums and even training... trust me, have lots of work to do to get back in my avatar shape
Anyways, i just started back training and doing it early in the AM. I find this time wise better as the gym is empty and sometimes my work can run long during the day.

Now im just a little confused on what to eat before or while I train. I've been sipping on a little protein shake during but feel that will not be enough once I get my strength back.

Maybe blend some eats, whites, and protein?? or protein with some fast carbs (gerber etc.)..

Thoughts? also want to find something that wont leave me with the bloated feeling as im working out.

-Heavy