I am 21 years old and my stats
Height:6'1
Weight:212
Bf%:13-14

My goal is to cut down to 5-7% bf. I wanted to get some help on achieving my goals. How many calories should I try to consume a day? Also what ratio should I try? I know everyone's bodies are different, but just wanted some help. Thanks for any advice to help me achieve these goals. Just looking for diet help at the moment.