Mate,
Some good advice already In here, from Mr.
--->>405<-, or maybe I should just call him 405 for short? =)
Anyways, here are a few links for your reading pleasure, hope not redundant with some of the others above me
Already mentioned TDEE (total daily energy expenditure), but here’s the link:
http://forums.steroid.com/showthread...gy-Expenditure
as mr. 405 said, you need to be below this number that you are about to calculate, at least a good 500 cals a day.
Here’s a link so you can read up and become familiar with macro nutrients
http://forums.steroid.com/showthread...nutrient-Chart
and another link that could give you some ideas on how to cut:
http://forums.steroid.com/showthread...nd-sample-diet...
Other than that, I believe you already have some fine advise, now it’s time to execute!
Good luck!
---Roman