Smoking and Training

[Ca$tro]

Wasn't sure where to post this???
How many people here smoke? Be it in any form...
I see a lot of people come out of the gym and light up a cig? I know of some that smoke illegal stuff to saying it helps them with pain???
Any views on this subject? I thought it could only hinder progress, and no I don't aim on going starting just because others do it...

[viking88]

im 21 but when i was training hard in high school i was smoking and training.. ha i would do the whole "light up a cig" routine too post workout.. now back then i wasnt doing cardio but im pretty sure the smoking and not doing cardio were related..

i just started training again for the first time in a couple years and i dont smoke anymore and i swear my lifts and cardio sessions feel cleaner i would say.. i dont think one should smoke and train/ cardio.. theres just no point