Breakfast




4 item Egg white

2 item Eggs
1 cups Oatmeal


51.5g Carbs
14.8g Fat
40.6g Protein
501.6 Calories






Meal 2




0.5 oz Almonds

4 oz Chicken Breast
4 item Egg white


3g Carbs
11g Fat
53.4g Protein
324.6 Calories






Meal 3




0.5 oz Almonds

1 tbsp Peanut Butter
1 item Whey powder


9g Carbs
16g Fat
31g Protein
304 Calories






Post Workout Meal




1 cups Brown Rice

8 oz Chicken Breast
8 item Egg white


44g Carbs
9.7g Fat
105.8g Protein
686.5 Calories






Meal 5




4 oz Chicken Breast

2 item Eggs


0.8g Carbs
14g Fat
47g Protein
317.2 Calories







Cumulative Stats:


108.3g Carbs
65.5g Fat
277.8g Protein
2133.9 Calories

Also forgot to add in the vegies. I take a multivitam fishoil bcaas etc. Have access to clen to.