Results 1 to 3 of 3

Thread: front squat alone at home

  1. #1
    Join Date
    Nov 2011
    Posts
    50

    front squat alone at home

    diamondfitness.com/storage/Barbell%20Rack%205-Pair.jpg

    i dont have a pwoer rack but only sth like this above


    do you think it will be safe doing front squats in front of this? if im done and cant stand up ill simply put the bar away on one of this safety catch

  2. #2
    Join Date
    Sep 2011
    Location
    post proelia praemia
    Posts
    9,856
    yes no problem, just throw the bar if you cant get back up, it would be fine for back squats also

    ive trained in gyms that only had stands for squats and it was fine, if anything if motivated me a little more because i knew i HAD to get back up or else lol

  3. #3
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    I think it would be fine.

    With that being said, I personally would not be doing anything I could not handle when working out alone in a private setting. Its not worth the risk

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •