Hey Guys, am running my firsy ever cycle of aas , test e 400. i am 7 weeks into it now. started out at 192lbs now at 207 - 208 lbs. but have been led to believe that my diet is lacking.
here is a breakdown of my diet on weekdays and weekends.
sunday (non work day) wake up 1 bowl oatmeal sweetened with honey 1 table spoon or so. muscle milk make wit a glass of 2 percent milk and half cup of egg whites. a glass of oj and 1 multivitamin. at 9 30 am 1 banana a 5 ounce container of greek yogurt (double protien kind) with at least one cup of quaker granola cereal. at noon i generally have a sandwich with either roast beef, or turkey and swiss, slice of tomato lettuce along with fries or potatoe cakes and sweet tea. around 2 pm i try and at least have about a half cup of almonds , 1 piece of fruit and some beef jerkey approx. 1 ounce. at 3 or 330 i eat 1 meal repla***ent bar made by metrx contains 30 g of protien has 450 calories ,called a big collosal 100. pre workout varies on circumstance if time i try to eat at least 4 ounces of chicken breast 1 cup of brown rice and half cup of broccoli . or other times 1 paenut butter sandwich on whole wheat bread. after workout i have inner armour mass peak. (a mass gainer shake) mixed with 2 percent milk) it comes out to like 900calories. after that at about 8 pm i try to follow up with at least some sort of post workout meal wether it be a bowl of healthy cereal or a bunch of jerkey along with more almonds and fruit . this is not an easy meal to put together after work all day and kids in evenings.
anyway some constructive criticism would be much appreciated. or better yet would be easier if someone could just lay a plan out for me that i could follow. so i could putt some quality mass on for the remainder of my cycle. thanks
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