Hey guys, just looking for some advice on workouts.
Ill just show u what I think, and hopefully I can get some feedback.
5x5/hypertrophy(tweaked)
Monday: upper body--all compound excersies
Tuesday: lower body-- squats, deadlifts, calf raises, front squats.
Wednesday: REST
Thursday: chest/arms -- all 3 sets of 6-8 reps
Friday: shoulders/back/traps -- all 3 sets of 6-8 reps
Saturday: legs -- all 3 sets of 6-8 reps
Sunday: rest.
(abdominals r 3x a EOD)
Or
Monday: chest/tris
Tuesday:back/bis
Wednesday:legs
Thursday:shoulders
Friday:chest/tris
Saturday: rest
Sunday: shoulders/bis
Any feedback would be greatly appreciated.
Ps I lie, it's not 1 body part a week, just realised.