Hello all, I have recently been training 5 to 6 days a week. Monday chest and abs, Tuesday bis and tris. Wednesday legs and abs, thursday back and shoulders, Friday abs. And sometimes a 2nd workout of a muscle I feel I can smash a little harder. It seems a bit all over the place and like I'm not healing because of the certain muscles I'm hitting the day after I did somethig else. (like back after bi's and tris) would it be more beneficial if I work out a Monday then rest Tuesday hit it Wednesday and break Thursday then hit it again Friday with 2 days rest on the weekend. I really work out with complete intensity and don't leave until failure and am pretty much upping the weight every new day. Please help with some more solid training ideas![]()