Cut pics. 250 lbs to 220 lbs I look bigger at 220!

[BigJohn69]

I posted here a while ago and I decided to make a new account because I dont have my old email anymore and I forgot my login info.

Here I am 250 lbs.



And here I am 220 lbs.

[BigJohn69]

I pulled my shoulder really bad and I couldnt workout hard for the last 6 months so I am down to 200 lbs now.

I lost some size, but I am starting to workout light again. It will come back quick!

[BigJohn69]

Also, I am 6 ft 3 in.

And in that first pic I was benching 405 lbs! My best was 405 x 3 reps.

Now I can hardly bench 135 because of my shoulder.

[t-gunz]

yeah u look bigger.

but next time bro put some real pics up there horrible lol

get that injury sorted mate. these things can hold us back so much in this sport/hobby

[stpete]

Shoulder injuries suck. Lookin solid though.

[xelnaga]

I pulled my shoulder really bad and I couldnt workout hard for the last 6 months so I am down to 200 lbs now.

I lost some size, but I am starting to workout light again. It will come back quick!

It will. When I had my injury I went all the way down to 5'11 160 12%. Largely due to muscle atrophy, depression related eating problems , and too much medication to deal with the pain. Within 6 months after the injury I was back at 200lbs @ 15%. The best advice I can give you is be ready to put your pride aside when rebuilding your shoulder and physique. I literally started rehabbing with those purple/pink weights.