Hey all,
So, here it goes. I joined back in De***ber after buying some Test E and Winstrol from a co-worker. I knew absolutely nothing about AAS at the time, other than I thought I was ready to give ‘em a shot. After a few months of reading, I’ve decided to run a Test Prop only cycle. As I’ve said in other posts, while I’m not as lost as I was – I still only know just enough to be dangerous. That’s why I’ve decided to start a thread showing my progress. Hopefully, you more experienced guys and gals (I don’t discriminate) will follow along and dump some knowledge on me should questions come up (which I know they will).
Goal:
Primary goal is to gain strength. The esthetics (size and shape) are secondary. I’m in a career where my strength and endurance has to be on point to stay competitive. Still, around here, bonus points are always awarded when people’s first perception of you is that of a barrel-chested, jacked up, meaty killer. Though I’ve been training hard for the last 7 years, I feel like I’m pretty weak. I can run 3 miles in under 21:00 w/o much worry, but you can’t kill bad guys running around the desert in a t-shirt, shorts, and running shoes.
Stats:
31 y/o
5’7â€
170lbs <10% BF (getting an air displa***ent plethysmography – ADP test this week)
First cycle ever
Cycle:
Weeks 1-10 Test Prop - 105mg EOD (140mg/ml, a .75ml dose is 105mg)
Weeks 1-10 Liquidex - .25mg EOD
Weeks 12-15 Nolvadex - 40/40/20/20
Weeks 12-14 Liquid Clomi - 100/50/50 (Question: is the Clomid necessary for this cycle?)
Other sups during cycle: ED
Multi-vitamin
Calcium sup
2,000mgs Omega-3's
1,500mgs Glucosamine
1,200mgs Chondroitin
1,000mgs Milk Thistle
1mg Luxfil Finasteride (generic Propeshia I scooped up in Mexico – If it works, great! If not, who cares? I’m married and she’s in it for the long haul.)
Diet:
Total daily caloric intake is around 3,500 kcals eating about 6x/day.
Macros –
Carbs: 50% - fruits, vegetables and whole grains
Protein: 30% - eggs, chicken, lean beef, salmon, tuna, protein shakes
Fats: 20% - avocados, almonds, fish and fish oil
Before Pic:
Just one for now. Still working on the editing thing, i.e. blocking out the face and disguising some identifiable tattoos.
Attachment 120209