Couple of before and after pics

[paddy155]

I can not believe how shit I looked lol

These pics were from the members transformation challenge around 25/4/2011 and these are some recent pics. Diet is still crap but training has been consistent.

Before







Last month

[dooie]

Good work bro! Was this done naturally? Your arms and legs have put on a lot of size! Keep at it!

[paddy155]

One cycle mate

[MR-FQ320]

good work man.

[stpete]

Nice work.

[slfmade]

Good Work. Watch out for the beam above your head! lol

[Armykid93]

Nice work dude!

[pikenat]

Your biceps and shoulders are solid, whats your favorite bicep lift? I'd add a lil more tricep work to even those guys out, keep up the good work.

[paddy155]

Your biceps and shoulders are solid, whats your favorite bicep lift? I'd add a lil more tricep work to even those guys out, keep up the good work.

I train each muscle twice a week. I use drop sets also. I rotate between EZ bar curls and standing alternating db curls. Yeah,agree with you with my tri's. I spent so much time trying to focus on close grip bench press. No matter what I did I could not feel it. Was more of a shoulder workout than triceps. Starting doing heavy overhead db extensions with 15 rep sets. Tri's have never fely better.

[pikenat]

I train each muscle twice a week. I use drop sets also. I rotate between EZ bar curls and standing alternating db curls. Yeah,agree with you with my tri's. I spent so much time trying to focus on close grip bench press. No matter what I did I could not feel it. Was more of a shoulder workout than triceps. Starting doing heavy overhead db extensions with 15 rep sets. Tri's have never fely better.

Good genetics on bi's for sure. I too never really feel close grip on tri's, also try some skull crushers those blow my triceps up more than any other tricep lift.

[t-gunz]

u know im proud of u brother

[Twin]

how much weight was you in the before pic? and how about after pic?

[Julz_W]

Very nice improvement on the shoulders man!

[paddy155]

194lbs in first pics and bang on 230lbs in last. Tbh,the majority of this size came in the space of 4 months. The wonders of tren and test.

[Gaspari1255]

194lbs in first pics and bang on 230lbs in last. Tbh,the majority of this size came in the space of 4 months. The wonders of tren and test.

How tall are you.....7"?

[paddy155]

6ft 4ins

[Gaspari1255]

6ft 4ins

I am also tall....a little over 6'2"....and I just don't think you are 230lbs with that height....my opinion...either way, you're still making some awesome progress.

[loki_is_a_god]

Nice improvement

[Squawks]

getting there nioce work

[paddy155]

I am also tall....a little over 6'2"....and I just don't think you are 230lbs with that height....my opinion...either way, you're still making some awesome progress.

Why do you not think i'm that weight mate ?

For reference,I was a client of narks and he can vouch for the weight.

[gearbox]

nice work bro.

[bermich]

Good job. Youre focusing more on your arms. Try increasing bench and incline too.

[chuckfinley]

your legs and arms look huge! ur upper back got alot bigger too. do you have a double bicep back pose? what are you doing for your lats?

[Muzza93]

nice bro, great transformation

[V-ROID]

Very nice progress. I can see you being that weight fo sho. Keep up your program and you will hold most of it. You gonna keep bulking or drop a few BF$?

[sxxen]

Damn tren and test your first cycle? What dosage? Great transformation.

[Silenttone91]

haha good work my man! your arms soaked up like 99% of the transformation. they got huge compared to before pics

[Bulkn]

Massive biceps! tell me more about your bicep workout!

[t-gunz]

paddy = narkissos certified

[kaotiktravis]

arms looking like an early Larry Scott good job! how long was the cycle and what dose?

[manonfire]

Very good Job keep it up

[Bencher]

Well done geeza.. looking TONK!

[Turkish Juicer]

Very good progress, congrats!

[nikepump8844]

awesome work - you look like a different man!

[dep30]

very nice work man. what doses of test and tren? any sides?

[C26_H40_O3]

nice work

[curioususer]

Impressive cycle