Gym's Diet, Workout and Exercise Log

[Gym_]

OK so I'm putting this info down on here now so i can keep some motivation in losing this frigging BF ..
I could just put this on my own PC but if i put it into the public then it might shame me into not cheating as bad or worse still giving up entirely ..
I think ill only weigh my self once a week as thous scales really piss me off.. besides that I'm hoping on putting on my lean mass so the scales are going to be all over the place ..

[slfmade]

Keeping on log helps a lot. It makes you stay accountable to all aspects of your diet and training. The last thing any of us what to do is update our log and tell everyone we fvcked up, so it does help a lot.

I would recommend posting pictures bi-weekly. It helps me a lot. I would expect with diet and TRT you should see some results fairly quickly. It's nice comparing pics side by side and seeing your progress. The compliments of the guys on here help a lot too when you do make that progress.

Good for you on starting this log. I think more guys on here should be doing it. Good Luck! I'll be following!

[Gym_]

18/02/2012 Sat
Hot Sunny 31c

Meds
D yes 6
A yes 20
HRT test E 1.25ml per 2 weeks
Diet Tipe Atkins > 40g Carb or less

Brkfst: 2 whole eggs with shredded veg stir fried wok with Olive oil

Cardio Walking
Duration 2:15:04
Sampling Rate 1 s
Energy Expenditure 1267 kcal
Number of Heart Beats 18776 beats
Recovery 4 beats
Minimum Heart Rate 95 bpm
Average Heart Rate 139 bpm
Maximum Heart Rate 161 bpm
Standard Deviation 12.6 bpm
Minimum Altitude 6 m
Average Altitude 16 m
Maximum Altitude 24 m
Ascent 15 m
Descent 5 m
VAM 7 m/h

Lunch 350g steak with 1 egg
Dinner 300g steak with cheese

Daily bad boy count.
1 bottle of diet coke and 2 glass's of white wine

[Gym_]

19/02/2012 Sun
Hot Partly cloudy 29c

Meds
D yes 7
A yes 20
HRT test E 1.25ml per 2 weeks
Diet Tipe Atkins > 40g Carb or less

Meal 1: 2 whole eggs with shredded veg stir fried wok with Olive oil

Cardio Walking
Duration 1:09:12
Sampling Rate 1 s
Energy Expenditure 522 kcal
Number of Heart Beats 9205 beats
Recovery -47 beats
Minimum Heart Rate 92 bpm
Average Heart Rate 133 bpm
Maximum Heart Rate 147 bpm
Standard Deviation 8.4 bpm
Minimum Altitude 3 m
Average Altitude 7 m
Maximum Altitude 11 m
Ascent 0 m
Descent 5 m
VAM 0 m/h

Meal 2: small steak 200g

Meal 3: 3x small baby turky drumsticks under 900 grams

Daily bad boy count.
3 glass's of diet coke

Coments:
Should have eaten before cardio .. having a empty stomach coursed my heart to stay low
and i shouldn't have had that 3rd turkey leg but i was frigging starving ..

[slfmade]

So I'm assuming that you're going to continue with Atkins (keto)? Just curious

[Gym_]

Yeah i went off it last week and put on 5kg .. and that was eating small meals, cardio and complex carbs only.. FML!!!

[jypoll]

keto diets make you drop water and when you stop you will gain that water back

[slfmade]

When I was researching CKD. I remember Gbrice or somebody that knew what they were talking about say that when you get off of a keto type of diet that you can't just jump back into a regular diet. You have to start introducing complex carbs slowing over a period of weeks. So adding veggies week one, 1 cups oats for week 2, and so on.

I just can't imagine being on low/no carb diet for the rest of my life.

[Gym_]

yerp it sucks... once i get back to regular weight ill be fine

[Bertuzzi]

keto diets make you drop water and when you stop you will gain that water back

This is not an accurate statement... and I am speaking from personal experience.

When I was researching CKD. I remember Gbrice or somebody that knew what they were talking about say that when you get off of a keto type of diet that you can't just jump back into a regular diet. You have to start introducing complex carbs slowing over a period of weeks. So adding veggies week one, 1 cups oats for week 2, and so on.

I just can't imagine being on low/no carb diet for the rest of my life.

^^ Correct... I was on a CKD for just under 6 months and cut down to 187lbs... when reintroducing carbs you must do so very slow and will not be able to return to a 200g carb per day for about 6 to 8 weeks after the diet... For me, this proved to be as difficult as getting into Ketosis... once I started with carbs I wanted to binge, which I eventually did after about 3 months and am now paying the price!

[jypoll]

when i diet ckd i lost about 8lbs in the first week, of which is mostly water and on refeeds i would gain about 3 lbs and when i stopped i gained about 5lbs. carbs hold water so when you do keto you drop carbs and thus water and when you stop you will gain glycogen which contains water

i also went from keto with 20g of carbs immediatly to 150g carb diet and continued to lose 1.5lbs a week

[Bertuzzi]

when i diet ckd i lost about 8lbs in the first week, of which is mostly water and on refeeds i would gain about 3 lbs and when i stopped i gained about 5lbs. carbs hold water so when you do keto you drop carbs and thus water and when you stop you will gain glycogen which contains water

i also went from keto with 20g of carbs immediatly to 150g carb diet and continued to lose 1.5lbs a week

On my refeeds I would gain at least 8lbs . I would drop that plus 3lbs by my next refeed.

[Gym_]

20/02/2012 Mon
Hot Sunny 30c

Meds
D yes 7
A yes 20
HRT test E 1.25ml per 2 weeks
Diet Tipe Atkins > 40g Carb or less

1st: Salid with Chicken and Lamb
2nd: Half a tinny chook
3rd: Half a tinny chook
4th: Chicken snitzle

BAD Stuff
2 Larg Glass's of white wine with diet coke
And that bloody snitzel becose it was crumbed

[Gym_]

20/02/2012 Mon
Hot Sunny 33c

Meds
D yes 7
A yes 20
HRT test E 1.25ml per 2 weeks
Diet Tipe Atkins > 40g Carb or less

1st: Slice of cheese
2nd: Steak
3rd: Marinated chicken steak
4th: Noodles

1hr gym session Lats & Lower Back

0 Carb diet blown from bread crumed chicken, maranade and noodles ... start again tomorow ..