Best routine for bulking! Help...

[Bjwr]

Name says it all.
I have 7 days a week access to gym.

[boxa06]

Bulking is more about diet. But I'd have to say stick with mostly compounds and go heavy 6-10 rep range. Need more info to help more.. What are your stats and how long have you been training?

[Bjwr]

Oh sorry.
5"10
76kg 11% bf.
Training off and on 2 years
But last 5 months have been serious
Diet is pretty strict,
Went from 68kg to 76kg in them 5 months.
Have been doing the 1 body part a week.
But been reading alot about
Push, pull, legs, rest, repeat.
With all my compounds 4 sets 6-8 reps.
Isolation r 3 sets 6-10 reps.

[boxa06]

Oh sorry.
5"10
76kg 11% bf.
Training off and on 2 years
But last 5 months have been serious
Diet is pretty strict,
Went from 68kg to 76kg in them 5 months.
Have been doing the 1 body part a week.
But been reading alot about
Push, pull, legs, rest, repeat.
With all my compounds 4 sets 6-8 reps.
Isolation r 3 sets 6-10 reps.

Sounds like you're doing all the right things man so maybe just change the split up to keep your body guessing. If you've stopped gaining I would have a good look at your diet and re adjust and make sure you're in caloric surplus.

[Bjwr]

Ok man cheers
Just out of interest what r some of the splits u like to use?

[boxa06]

Ok man cheers
Just out of interest what r some of the splits u like to use?

My favourites are..

Legs and lower back
Chest and upper back
Delts and arms
Repeat/rest
(this routine is all supersetted)

Legs
Chest and tri
Back and bi
Shoulders and abs
Repeat/rest

Back
Chest and bi
Legs
Delts and tri
Repeat/rest

[SportbikerKid]

I strongly recommend that you hit every muscle 4-5 times every two weeks.

If you want a set routine that will give you great progress check out DC training.
If you want to make your own routine, set out a three day split and repeat it twice a week. Or make a two day routine such as push/pull upper/lower and repeat it 2.5 times per week. The push/pull/legs repeated twice a week definitely wouldn't be a bad option either.

I am giving you these recommendations assuming that you are natty. I have never seen a natty, intermediate lifter make good progress from training a muscle only once a week.

[Julz_W]

SportBiker - you got an example of this with the DC training method? I was under the impression it was used for short burst bulking (like 10 weeks at most).

[SportbikerKid]

SportBiker - you got an example of this with the DC training method? I was under the impression it was used for short burst bulking (like 10 weeks at most).

It is a low-volume, high-frequency routine styled into a two day split. I think the website is dc-training.com or something like that. I recommend you at least read the quick overview they have posted on the site.

And it is a routine that is meant to be sustained long-term.

[Julz_W]

It is a low-volume, high-frequency routine styled into a two day split. I think the website is dc-training.com or something like that. I recommend you at least read the quick overview they have posted on the site.

And it is a routine that is meant to be sustained long-term.

I did read over it previously but clearly not enough as there are a few examples on there that seem pretty interesting. The site is dc-training.blogspot.

[Bjwr]

What if I wasn't natty? What would u recommend.

[crazy_rocks]

I strongly recommend that you hit every muscle 4-5 times every two weeks.

If you want a set routine that will give you great progress check out DC training.
If you want to make your own routine, set out a three day split and repeat it twice a week. Or make a two day routine such as push/pull upper/lower and repeat it 2.5 times per week. The push/pull/legs repeated twice a week definitely wouldn't be a bad option either.

I am giving you these recommendations assuming that you are natty. I have never seen a natty, intermediate lifter make good progress from training a muscle only once a week.

a few years ago i didnt know that and forgot about the question of who that type of training best applies to until this post. so basically all that large volume training works best for aas users because recovery required?