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Component Results
TESTOSTERONE, TOTAL (TESTOS) 223.0 249 - 836 ng/dL L
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went to the doctor to figure out why I was always so irritable, feeling fatigued some days for absolutely no reason, and hitting these depressing states where I would just break down out of nowhere. I first got a physical where he tested thyroid and blood pressure which all came back great! That still didn't answer the questions of my mood sometimes and tiredness. To add , after getting my physical and blood work taken he recommended I see a sleep apnea doctor...that runs in coexistence with low hormones, doesn't it? I then asked him to test my testosterone levels as shown above , he called it "a shot in the dark." Anyway... When I sat down and thought about it and began reading symptoms, everything made sense... Symptoms came in spurs one month I would be fine the next depressed the next snapping out over almost nothin lol.. It's like one thing always over ruled the other for a little bit..taking turns while the others were still present just not as dramatic all at once , kind of weird.... I always thought it was just how I was never thought this can be the reason until my thyroid checked out to be fine (I also wasn't to a doctor in 5 years before 2012) this all came about this year after I got really serious dieting and lifting beginning of 2011..
Bla anyway... My workout routine is 'ok' I think I know what I have to do and recently the beginning of 2011 I got really serious and have been doing great ever since... Here's how my routine looks and stats and routine:
24 years old, 6 foot , 220 pounds ...my workout time is ALWAYS early morning when I wake up (6,7,8,9am) usually depends on what time I get to sleep. My weekly routine is usually Monday - Friday.. Monday chest & biceps , Wednesday back & triceps , Friday shoulders ... Tuesday and Thursday are dedicated to cardio only, nothing crazy but will usually spend 45minutes to an hour fast walking and jogging and running (really depending on how I feel as the workout goes on) ALWAYS with an incline on the treadmill... I also do about 15-20minutes warmup on my non-cardio days before working out to get my blood going .. 5 minute warm up, 10 minute jog , then to the weights! Depending on how I feel on weekends I may also go for a quick run late night with nothing to do..


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