Constant, HIIT and High Intensity combined into one......HOUR a day....

[MACKATTACK]

So lately I noticed my cardio has turned into all three.....lol....

I do an hour a day.....Start off with a fast paced Elliptical for 30minutes, then do HIIT for 15 mins (30second on, 2 mins off, still fast paced though) and then 15 mins of a walk on incline.....(in that order)


Is this ok? I am going to change the routine weekly with 5 days like that a 2 mixed in differently....



Thoughts and opinions???

[Back In Black]

Goals? Where does the cardio fit into your day?

[MACKATTACK]

Goals? Where does the cardio fit into your day?

I am trying to shed some unwanted weight in my midsection........I usually do that cardio late afternoons sometimes at 6pm.

I am going to start incorporating morning cardio with just some BCAA's before hand.......do 30-40 mins there and then 20-30mins afternoon.

[M302_Imola]

If this is done a non weight lifting day then I see no problem with it. That being said, I would never perform HIIT cardio in the fast state or pwo when glycogen levels are depleted.