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Thread: new to site on a mission to do complete transformation

  1. 02-22-2012, 01:05 PM #1
    midnightstar
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    Smile new to site on a mission to do complete transformation

    Hi I am new to the fourms and have been workoing out since last May and changed trainers in Nov and I have had more results with new trainer. I am a 43 y/o and making progress and eat a healthy diet although I know I need to increase calorie intake. I am on Protein supplement but looking for information on supplements that will increase fat burning and defining without the ending up looking manly...I am looking towards competing as well. So any advice would be appreciated...
  2. 02-22-2012, 01:23 PM #2
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    Welcome, there are specific forums to post your questions in so look for the appropriate sub forum with regards to fat burning supplements.
  3. 02-22-2012, 03:48 PM #3
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    Quote Originally Posted by midnightstar View Post
    Hi I am new to the fourms and have been workoing out since last May and changed trainers in Nov and I have had more results with new trainer. I am a 43 y/o and making progress and eat a healthy diet although I know I need to increase calorie intake. I am on Protein supplement but looking for information on supplements that will increase fat burning and defining without the ending up looking manly...I am looking towards competing as well. So any advice would be appreciated...
    Welcome to the forum. Redz is right, but as for looking manly! That will take YEARS of hardcore training and diet! Don't worry about that, you have nowhere near as much testosterone as us males, and a lot of us have trouble putting on muscle and looking manly haha. So don't let that mindset hinder your gains or ur goals, good luck
  4. 02-23-2012, 07:52 AM #4
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  5. 02-24-2012, 08:47 AM #5
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  6. 02-24-2012, 08:56 AM #6
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    WELCOME! hope you enjoy the site.

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  7. 02-25-2012, 02:47 PM #7
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    welcome. sounds like you wanna jump over to the nutritional forum...great info threads there!!
  8. 02-26-2012, 06:12 PM #8
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  9. 03-16-2012, 07:22 PM #9
    Cyrus403
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    Welcome! Hope you get the results you are looking for
  10. 03-21-2012, 04:55 PM #10
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  11. 03-29-2012, 05:34 PM #11
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  12. 03-31-2012, 04:14 PM #12
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  13. 03-31-2012, 08:20 PM #13
    mocha
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    Hey.....I'm Mocha and I'm new as well. I have been taking a Green Tea fat burning pill for years and it really helped me. It helped with alot of differnt factors such as: my energy level, sex drive, decreased my desire to eat, lost alot of fat from my midsection as well. I stop taking it last month for a drug holiday and to prepare my body to start on var 10 because I want a differnt look now. I'm 43 as well at 130lbs, my body is good, but I'm hoping to make it shine this year! Hope this helps.
  14. 04-03-2012, 03:24 PM #14
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    welcome
  15. 04-04-2012, 02:21 AM #15
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  16. 04-04-2012, 06:25 PM #16
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    Lots of info on this site! Glad to have u here.
  17. 04-05-2012, 05:22 AM #17
    ChrisVenn
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