
Originally Posted by
midnightstar
Hi I am new to the fourms and have been workoing out since last May and changed trainers in Nov and I have had more results with new trainer. I am a 43 y/o and making progress and eat a healthy diet although I know I need to increase calorie intake. I am on Protein supplement but looking for information on supplements that will increase fat burning and defining without the ending up looking manly...I am looking towards competing as well. So any advice would be appreciated...