losing some weight

[joshua01]

28
6'2
330
I want to lose about 50 pounds to start with im looking to add some good supps to help me with my diet an gym routine what would yall recommend ive read about clenbuterol but idk any help would be appreciated

[Kk570h]

Read the clen handbook then order some of that and cytomel T3 ....then get an ECA stack ... Then alternate 2wks off on with clen and ECA ..running cytomel all 8 weeks

[Kk570h]

Cardio as much as you can ..hour a day at least and find urself a high protein low carb diet ..work up to an hour a day if your just starting out ...and light weight a lot of reps for your sets ! By 8weeks with strict diet and heavy cardio I bet u drop 50lbs!

[Kk570h]

Welcome btw... Do you take any supps now?

[Noles12]

Do none of the above. Right now a lot can be achieved without any drugs.

I have cut from 280 to 232 since the end of November. In this time the only supplements i have used are protein and amino acids. YOu could easily cut a ton of weight with a proper diet and cardio

[Kk570h]

Do none of the above. Right now a lot can be achieved without any drugs.

I have cut from 280 to 232 since the end of November. In this time the only supplements i have used are protein and amino acids. YOu could easily cut a ton of weight with a proper diet and cardio

*sits in corner and pouts.

Just trying to speed the process , I do not consider those "DRUGS" bad either ..I did as I said about 4-5 years ago and have been ok with my weight ever since...

Listen to Noles though he knows more than me . Just talking from experience .. "/

[Noles12]

*sits in corner and pouts.

Just trying to speed the process , I do not consider those "DRUGS" bad either ..I did as I said about 4-5 years ago and have been ok with my weight ever since...

Listen to Noles though he knows more than me . Just talking from experience .. "/

Not trying to bash you nor do i feel any of them are bad. I just feel that at the OP's weight a simple change to diet and training can do wonders without the use of anything else. Often people slack on those two things hoping there is a cure all pill.

Having done it myself, i know personally how much those two very important things can do. I went from not caring what i ate, fast food, fried food, snacks, no cardio, etc to clean foods, only water, fasted cardio daily, and so on. In a very short period of time i have transformed my body back to the old me. I told myself i wasnt going to use anything to get there and i havent.

[joshua01]

Yea i was looking to speed up the process ive lost weight but im getting impatient lol but thank yall for the help ill just keep wit the diet an cardio

[Kk570h]

Not trying to bash you nor do i feel any of them are bad. I just feel that at the OP's weight a simple change to diet and training can do wonders without the use of anything else. Often people slack on those two things hoping there is a cure all pill.

Having done it myself, i know personally how much those two very important things can do. I went from not caring what i ate, fast food, fried food, snacks, no cardio, etc to clean foods, only water, fasted cardio daily, and so on. In a very short period of time i have transformed my body back to the old me. I told myself i wasnt going to use anything to get there and i havent.

Good point no offense taken dude whatsoever you're 125% right.. I shouldn't have jumped right in to that should have asked dieting questions and workout routines to see his knowledge... I too recently made the LIFE CHANGE I needed , other times I've got into lifting wasn't dedicated and thought of it as a chore , now that I educated myself I enjoy the gym! (would of never ENJOYED it while eatin a bigmac , lol) now I smell a bigmac and cringe !

[Kk570h]

Yea i was looking to speed up the process ive lost weight but im getting impatient lol but thank yall for the help ill just keep wit the diet an cardio

You've lost weight how? Do you have any type of plan? Tons of referrals here to workouts diets etc you came to the right place ..

[joshua01]

Yea low carb high protein nuts an such cardio (elliptical) 5 times q wk for 45 min an 2 days on upper an lower body u kno upper. One day lower the next low weight high reps

[Kk570h]

Yea low carb high protein nuts an such cardio (elliptical) 5 times q wk for 45 min an 2 days on upper an lower body u kno upper. One day lower the next low weight high reps

Nuts and such?

[Zodiac82]

Some pretty good natty supplements that are good are cla's derived from safflower oil and l-carnitine....but diet and cuttin the soda and juices out switchin to water and tea could easily drop 10-15 lbs