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Thread: professional advice needed....

  1. #1
    Join Date
    Feb 2012
    Posts
    77

    professional advice needed....

    Hey guys im looking to lose last 20 to 25 lbs. I want to cut bf% down while keeping muscle build. I started back in august at 283. i am currently carrying 238. i have been on 2000 calorie diet with 5 days a week weight training and 6 days of cardio. Cut all sodas and juices out strictly water and unsweet green tea. Taking iso 100 protein and bcaas with cla daily and omega 3. want to really lose another 25. but would like some good supplements to help. Was to try some clen. But i was also told to try test but im confused. What should i take?

  2. #2
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,888
    How tall are you? BF%? Age?

  3. #3
    Join Date
    Feb 2012
    Posts
    77
    6ft 1

  4. #4
    Join Date
    Feb 2011
    Location
    CALI
    Posts
    2,463
    Quote Originally Posted by nate1988
    6ft 1
    1988 would make u 23-24 yrs old?

  5. #5
    Join Date
    Feb 2012
    Posts
    77
    Yes sir that is right. 24

  6. #6
    Join Date
    Feb 2012
    Posts
    77
    I been hitting it real hard for a while and i have seen huge changes but im ready for the next level. I wanna cut just a little more.

  7. #7
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    What is you bf %?

  8. #8
    Join Date
    Feb 2012
    Posts
    77
    Not sure before i had lost any weight it was around 27% but haven't checked since i lost 48 lbs.

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