Pork chops

[canadian-bacon]

Good or bad? I have found a lot of mixed reviews. I have browsed around for meal ideals and havent found anything that talks about pork.
I did find this tho. Shouldn't it be part of any diet?
Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat

Pork Tenderloin
Calories: 96 calories
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 48 milligrams
Protein: 18 grams
Iron 6%
Thiamin 45%
Niacin 30%
B6 27%
B12 6%

Pork also contains healthy doses of zinc and selenium.

Chicken Breast
Calories: 142 calories
Total Fat: 3 grams
Saturated Fat: 1 grams
Cholesterol: 73 milligrams
Protein: 27 grams
Iron 5%
Thiamin 4%
Niacin 59%
B6 26%
B12 5%

[Back In Black]

As Long as you have the right cut of pork and it fits into your macro's then no problem.

I eat pork tenderloin whenever it takes my fancy.

[canadian-bacon]

Would twice a week be to much? I've read somewhere once a month was plenty. Didn't make sense to me.

[Back In Black]

Mate, as long as it fits in your macro's you could almost make it your primary source of protein. Proper tenderloin is too dry for my tastes and more expensive than chic or tuna. Funnily enough I did have some for lunch before I read your original post.

[gbrice75]

Better than good. Eat as much as you want (within your macro target of course). As stated, get the right cut - boneless center cut is good... trim any remaining visible fat and you're gtg.

[canadian-bacon]

awsome.. i loves the pigs. haha