Who trains the poliquin way???? get in here

[t-gunz]

ok so anyone that is serious about training and nutrition knows about him.

but who trains that way?

[t-gunz]

my experince so far

have before wasnt a fan cause i wasnt getting leaner at the time. but was getting stronger. was just shit diet.

now im implementing it with my trainer/ close mate who is certified by him.

and using his diet approach as well only been 12 days ish and i got where i wanted to be instead of the 4 week mark i was aiming for.

he doesnt seem to give clients cardio either.



yeah its brutal but its good shit lol


hows everyone elses experience?

in may i start to do a bulk doing poliquin principles.


also havent seen a mate for a while he did the poliquin arms routine for 5 weeks and gained an inch. and hes not stranger to training.


so far i cant fault it. i know there are other ways to train as well just really enjoying the tempos and the training layouts he uses.

[-KJ-]

A close buddy is certified by him. He loves it.

Nutrtion wise he swears by meat and nut breakfast. Also does not give cardio. Allows the slow tempos/supersets and diet work on getting fat off.

No carbs for the higher % bf clients.

[t-gunz]

yeah i eat nut and meat breaky as well. my carbs are only pwo and meal after that. no carbs rest of the day.

easy to follow

[-KJ-]

Why pwo and ppwo? I think you'd benefit more with all carbs pwo

[t-gunz]

i dunno mate hes the trainer. either way its working well so im not changing a thing.

gues its me and u that only train this way on here ay? lol

[DeadlyD]

What does this training program look like?, never heard of it.

[falco21]

I'm really thinking about giving his lactic acid fat loss training a try, for my cutting routine. Supposed to be awesome for fat loss.

[-KJ-]

i dunno mate hes the trainer. either way its working well so im not changing a thing.

gues its me and u that only train this way on here ay? lol

Didnt mean to question you or your diet. i was more wondering why?

Whats your split like bro?