help on my 2nd cycle

[mholden187]

Hi this is my first post am new on here .Will start by telling yous i finished my first ever cycle just before xmas was for 12 weeks taking 250mg test eantheate once a week . I seen a good improvement .so now am wanting to go on same cycle questions are is it to early yet ? And should i up dosage or first two weeks doing 2 injections of 250mg . Please let me know if any help can come aboard here cheers

[lovbyts]

If you dont mind please tell us more about yourself.
Stats:
Age
Height
Weight
body fat
workout experience/years
Diet
AAS use (1 test cycle)
Planned PCT
did you run a PCT last time?

[mholden187]

Am 29
I weigh 15.11 stone
I have been training for 4 years
Nothing serious as compitions
I have body fat wanting to shed fat off get more ripped Will measure body fat in next few days.

[DanB]

What's a rough estimate of your bodyfat? And did you run a pct for your last cycle

What are your daily macros

[mholden187]

My diet am pretty good on i do tend to cheat a little on a weekend like few beers a Indians . But through week i tend to stick to my diet mornings mainly porridge with blueberries . Ricecakes for snacks . Sweet potatos with cottage cheese chicken . Rice. Pasta. Tend to mix it up through week . I have 3-4 protein shakes everyday pre-post workouts.

[lovbyts]

How tall are you?
15.11 stone = 212 lbs

If you want to shed body fat then you need to do that before doing a 2nd cycle to get good results.

[mholden187]

Did not do a pct as was just doing a mild first cycle i know your ment to but my test feels bk now. My body fat probs rough guess 18 %

[mholden187]

Should i loose bit body fat first get my diet on good flow and do bit more cardio before cycle ?

[marcus300]

Get your body fat to under 14% before cycling
Do alot more research on PCT and implement one no matter how you feel
Time on+pct = time off is the usually protocol to follow
Read the education threads especially the first time cycle thread

[mholden187]

I know alot of people don't take pct but should its been about two months since come of a cycle of test en . I Will on my next cycle as learning more about it. But should it matter i missed this cycle

[lovbyts]

You may be doing more research on Viagra and Cialis if you dont do your research and do a PCT with this cycle. Two months is not long enough. 12 week cycle + PCT/recovery time = 18 weeks. 18 weeks between cycle.