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Thread: shoulder help

  1. 02-29-2012, 09:21 AM #1
    dumbtoad
    dumbtoad is offline Associate Member
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    shoulder help

    I've been working out for several years. I'm 6'3" 235 33yo. My problem is that my arms make my shoulders look small. I work shoulders hard...they get a dedicated hour to an hour and a half every week, but I can't seem to get them to grow as much as i'd like, especially my rear delts. Anyone have any workouts to inflate the hell outta my delts?
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  2. 03-01-2012, 08:19 AM #2
    dumbtoad
    dumbtoad is offline Associate Member
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    Anyone?
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