Diet in check.

[JAM24]

Ok so now that my diet is in check I was thinking of adding a clen cycle of 6 weeks with taking benadryl at 3rd week and 6th week. I lost 40 pounds last year and a total of 56 pounds in three years since I started working out again. But as of 6 months I have had a very hard time loosing more weight and actually gained a few pounds. So any advise on this would be greatly appreciated.

Stats.
210lbs
5'-10"
22%bodyfat
32 years old
Three years working out.

[gearbox]

You need to continue to diet. Head over to the diet section. as 22% something needs to be adjusted. You need to consume less or burn more, not sire cause you said diet is in check but your not losing at 22% bf. However, congrats on the weight loss none the less.

[JAM24]

Yea my new diet was just started as of this last Sunday so I havent really had time to see results from it. I was just thinking Clen would give me alittle more help with the loosing weight.

[jpowell]

clen along with all things u supplement are ideal for a minimum bf% of 15 or less, 9/10 ur gonna see results at higher levels. at 22% u almost for sure wont c nething. set your goal to 15%, achieve that and then use sups. Congrats on ur fat loss! but adjust ur diet. not just about eating "healthy" but having ur macros in check to help obtain ur goals! as for me, I am 50% bf less than wen i started. lol that literally no lie. its hard and ur gonna struggle, but talk to gbrice in the nutrition section.

[JAM24]

Thanks jpowell I will keep dieting. And congrates on you body fat loss 50% is an impresive number.

[jpowell]

yea anytime man, it was hard work. but its attainable. I'm struggling again to keep it lower and get into the 10-11% range. right now it fluct up and down. but essentially the choice is yours. everybody is gonna have a different reaction. what works for me may not u, and vice versa. gbrice and 405 are goodfellas.