Advice

[Bjorns]

Hey guys need some advice, been out of training bout 2 years now, put on thirty kilos, mates recommend hgh for a kick start, started training two weeks ago, any advice?

[gixxerboy1]

dont listen to your mates. They have no clue what they are talking about

[Razor]

Bad idea, eat right and cardio would serve you better

[DSM4Life]

Edit , thought you were another member

[Bjorns]

Bad idea, eat right and cardio would serve you better

Diets sharp as now, weights aspect is covered, how much cardio u recommend n what times, ??

[DeadlyD]

Diets sharp as now, weights aspect is covered, how much cardio u recommend n what times, ??

Try fasted cardio first thing in the morning 4-5 times a week lower carbs higher protein. Cardio should be from 30-60 min.

[Bjorns]

Cheers bro

[Razor]

Diets sharp as now, weights aspect is covered, how much cardio u recommend n what times, ??

I do cardio twice a day for 5 days a week 30min each and once a day 2 days a week
I look for a Heart Rate BPM of 123-129 and a moderate sweat.