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Thread: where i am at now

  1. #1
    Join Date
    Jan 2012
    Posts
    202

    where i am at now

    last year i weighed in at 190 pounds around 15% bf
    i am now weighing in at 203 around 10% bf

    i am almost 22 years old
    height:6'1

    my goals are to get up to around 205 pounds and under 10%bf...i know that will take time. but here are some pics of where i am at now.
    just was curious to if you guys still think i am small for my age and height. thanks for opinions!
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  2. #2
    Join Date
    Jan 2012
    Posts
    202
    here are two better quality pics i had on my computer
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  3. #3
    Join Date
    Feb 2007
    Location
    On Mars
    Posts
    490
    got any before pics?

  4. #4
    Join Date
    Jan 2012
    Posts
    202
    I do not sadly, none that would be a good judgment. I can say I do have more definition to the shoulders and arms compared to before. Shoulders still need a lot of work and chest

  5. #5
    Join Date
    Sep 2011
    Location
    post proelia praemia
    Posts
    9,856
    great work mate

    some delt and trap work and you will be in great shape for the summer

  6. #6
    Join Date
    May 2008
    Location
    south Florida
    Posts
    3,869
    You have a solid base and some good genetics. I would throw the whole "Don't worry go over 10% bf" thing out the window. Eat, eat ,eat eat ,eat. Keep it all quality and clean foods and try to bulk as much as you can. You need size more than you do leaness (I know that's not a word) at this moment.

  7. #7
    Join Date
    Jan 2012
    Posts
    202
    Alright thanks guys! I figured I should just keep clean bulking because I dropped ten pounds and realized I'm looking small so gonna go back to a cleaner bulk!

  8. #8
    keep it clean

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